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The Vagus Nerve, what is it, and How does it affect our ability to relax and cope?

n addition to its relaxation benefits, massage therapy has also been shown to have other positive effects on the vagus nerve. Studies have f

Foam Rolling Techniques for Flexibility and Freedom of movement.

As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...

Myofascial Release and the dynamics of working with the connective tissue

Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...

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Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?

Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more

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Massage, Scrubs, Essential oils and Steamed Towels, Where and When to book

Looking for a great way to relax and nourish your body and mind? Stop by the Float House in Westshore for a full de-stress combo.

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Happy Brain Chemicals, and how you can control them

So we are mostly made of chemical reactions. Our body is highly responsive to our chemical triggers and reactions, from digestion to...

Float and Massage

If you haven't read the book on floating, and have questions about floating and why it's so multi-faceted in it's method of healing, you...

Fascia and the Light Body

I think of the body as a net or web, of light, the fascia, that is similar to beautiful fiber optic wires running through us, and...

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