The Vagus Nerve, what is it, and How does it affect our ability to relax and cope?
n addition to its relaxation benefits, massage therapy has also been shown to have other positive effects on the vagus nerve. Studies have f
top of page
Home: Welcome
Search
Andrea
- Nov 13, 2022
- 4 min
Bioenergetic Synchronization Technique, Dr. Sue Morter and Morter Health Institute
What is the new training you're doing Andrea, and why? How does it work? Can you work on me? What does it do? Here's some of the answers...
130 views0 comments
Andrea
- Jul 4, 2021
- 6 min
Morning Magic, creating daily habits for health and productivity
Morning productivity to enhance and transform your life! Small habits that turn into healthy rituals to lead a fulfilling life based on dai
23 views0 comments
Andrea
- Mar 6, 2021
- 5 min
Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity
When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...
46 views0 comments
Andrea
- Dec 18, 2020
- 10 min
What you consume, will consume you, my top 7 adrenal helpers in times of stress
There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...
49 views0 comments
Andrea
- Nov 13, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
34 views
Andrea
- Oct 30, 2020
- 7 min
Changing our minds to change our lives, rewire your subconscious, retrain your brain.
"In the instant of our fist breath, we are infused with the single greatest force in the universe- the power to translate the...
49 views
Home: Blog2
Home: Subscribe
Home: Instagram