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The Vagus Nerve, what is it, and How does it affect our ability to relax and cope?

n addition to its relaxation benefits, massage therapy has also been shown to have other positive effects on the vagus nerve. Studies have f

Bioenergetic Synchronization Technique, Dr. Sue Morter and Morter Health Institute

What is the new training you're doing Andrea, and why? How does it work? Can you work on me? What does it do? Here's some of the answers...

Morning Magic, creating daily habits for health and productivity

Morning productivity to enhance and transform your life! Small habits that turn into healthy rituals to lead a fulfilling life based on dai

Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity

When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...

What you consume, will consume you, my top 7 adrenal helpers in times of stress

There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...

Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders

Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.

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Changing our minds to change our lives, rewire your subconscious, retrain your brain.

"In the instant of our fist breath, we are infused with the single greatest force in the universe- the power to translate the...

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