AndreaMar 7, 20213 min Foam Rolling Techniques for Flexibility and Freedom of movement.As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
AndreaNov 13, 20207 minWeight of the world too much, release pain, stiffness and tension, in the neck and shouldersTight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
AndreaOct 22, 20205 minLet's address, that pain in the glutes. Sciatica or Piriformis Syndrome?Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more
AndreaOct 16, 20204 minAchy low back? Relax, De-stress, release with these simple stretches.The parasympathetic nervous system is devoted to nourishing, healing and rebuilding the body. When actively dormant, it stimulates and...
AndreaOct 2, 20204 minWhy you should chose Yin Yoga I always notice when I talk to my clients about fitness they automatically say, "oh yea, I work out, I go to the gym, I lift weights, I...