Foam Rolling Techniques for Flexibility and Freedom of movement.
As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
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Andrea
- Nov 13, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
34 views
Andrea
- Oct 22, 2020
- 5 min
Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?
Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more
136 views
Andrea
- Oct 16, 2020
- 4 min
Achy low back? Relax, De-stress, release with these simple stretches.
The parasympathetic nervous system is devoted to nourishing, healing and rebuilding the body. When actively dormant, it stimulates and...
59 views
Andrea
- Oct 2, 2020
- 4 min
Why you should chose Yin Yoga
I always notice when I talk to my clients about fitness they automatically say, "oh yea, I work out, I go to the gym, I lift weights, I...
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