#achesandpains | BioKinetic

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Foam Rolling Techniques for Flexibility and Freedom of movement.

As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...

Myofascial Release and the dynamics of working with the connective tissue

Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...

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Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders

Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.

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Massage, Scrubs, Essential oils and Steamed Towels, Where and When to book

Looking for a great way to relax and nourish your body and mind? Stop by the Float House in Westshore for a full de-stress combo.

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