Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity
When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...
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Andrea
- Jan 17, 2021
- 6 min
Myofascial Release and the dynamics of working with the connective tissue
Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...
42 views
Andrea
- Dec 18, 2020
- 10 min
What you consume, will consume you, my top 7 adrenal helpers in times of stress
There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...
48 views0 comments
Andrea
- Nov 14, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
33 views
Andrea
- Oct 19, 2020
- 4 min
Massage, Scrubs, Essential oils and Steamed Towels, Where and When to book
Looking for a great way to relax and nourish your body and mind? Stop by the Float House in Westshore for a full de-stress combo.
84 views
Andrea
- Oct 2, 2020
- 3 min
Float and Massage
If you haven't read the book on floating, and have questions about floating and why it's so multi-faceted in it's method of healing, you...
40 views0 comments
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