Foam Rolling Techniques for Flexibility and Freedom of movement.
As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
Foam Rolling Techniques for Flexibility and Freedom of movement.
Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity
Myofascial Release and the dynamics of working with the connective tissue
What you consume, will consume you, my top 7 adrenal helpers in times of stress
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Changing our minds to change our lives, rewire your subconscious, retrain your brain.
Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?
Happy Brain Chemicals, and how you can control them
Float and Massage