Foam Rolling Techniques for Flexibility and Freedom of movement.
As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
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Andrea
- Mar 6, 2021
- 5 min
Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity
When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...
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Andrea
- Jan 17, 2021
- 6 min
Myofascial Release and the dynamics of working with the connective tissue
Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...
38 views
Andrea
- Dec 18, 2020
- 10 min
What you consume, will consume you, my top 7 adrenal helpers in times of stress
There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...
48 views0 comments
Andrea
- Nov 14, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
30 views
Andrea
- Oct 30, 2020
- 7 min
Changing our minds to change our lives, rewire your subconscious, retrain your brain.
"In the instant of our fist breath, we are infused with the single greatest force in the universe- the power to translate the...
44 views
Andrea
- Oct 22, 2020
- 5 min
Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?
Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more
93 views
Andrea
- Oct 11, 2020
- 5 min
Happy Brain Chemicals, and how you can control them
So we are mostly made of chemical reactions. Our body is highly responsive to our chemical triggers and reactions, from digestion to...
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Andrea
- Oct 2, 2020
- 3 min
Float and Massage
If you haven't read the book on floating, and have questions about floating and why it's so multi-faceted in it's method of healing, you...
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