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Bioenergetic Synchronization Technique, Dr. Sue Morter and Morter Health Institute

What is the new training you're doing Andrea, and why? How does it work? Can you work on me? What does it do? Here's some of the answers...

Morning Magic, creating daily habits for health and productivity

Morning productivity to enhance and transform your life! Small habits that turn into healthy rituals to lead a fulfilling life based on dai

Foam Rolling Techniques for Flexibility and Freedom of movement.

As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...

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