Foam Rolling Techniques for Flexibility and Freedom of movement.
As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
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Andrea
- Jan 17, 2021
- 6 min
Myofascial Release and the dynamics of working with the connective tissue
Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...
42 views
Andrea
- Nov 14, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
33 views
Andrea
- Oct 22, 2020
- 5 min
Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?
Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more
133 views
Andrea
- Oct 19, 2020
- 4 min
Massage, Scrubs, Essential oils and Steamed Towels, Where and When to book
Looking for a great way to relax and nourish your body and mind? Stop by the Float House in Westshore for a full de-stress combo.
84 views
Andrea
- Oct 11, 2020
- 5 min
Happy Brain Chemicals, and how you can control them
So we are mostly made of chemical reactions. Our body is highly responsive to our chemical triggers and reactions, from digestion to...
35 views0 comments
Andrea
- Oct 2, 2020
- 3 min
Float and Massage
If you haven't read the book on floating, and have questions about floating and why it's so multi-faceted in it's method of healing, you...
40 views0 comments
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