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Foam Rolling Techniques for Flexibility and Freedom of movement.

As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...

Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity

When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...

What you consume, will consume you, my top 7 adrenal helpers in times of stress

There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...

Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?

Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more

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