Foam Rolling Techniques for Flexibility and Freedom of movement.
As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
top of page
Home: Welcome
Search
Andrea
- Jan 17, 2021
- 6 min
Myofascial Release and the dynamics of working with the connective tissue
Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...
42 views
Andrea
- Dec 18, 2020
- 10 min
What you consume, will consume you, my top 7 adrenal helpers in times of stress
There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...
48 views0 comments
Andrea
- Nov 14, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
33 views
Andrea
- Oct 22, 2020
- 5 min
Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?
Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more
133 views
Andrea
- Oct 2, 2020
- 3 min
Float and Massage
If you haven't read the book on floating, and have questions about floating and why it's so multi-faceted in it's method of healing, you...
40 views0 comments
Home: Blog2
Home: Subscribe
Home: Instagram