Foam Rolling Techniques for Flexibility and Freedom of movement.
As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
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Andrea
- Mar 6, 2021
- 5 min
Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity
When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...
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Andrea
- Dec 18, 2020
- 10 min
What you consume, will consume you, my top 7 adrenal helpers in times of stress
There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...
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Andrea
- Nov 14, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
33 views
Andrea
- Oct 19, 2020
- 4 min
Massage, Scrubs, Essential oils and Steamed Towels, Where and When to book
Looking for a great way to relax and nourish your body and mind? Stop by the Float House in Westshore for a full de-stress combo.
84 views
Andrea
- Oct 11, 2020
- 5 min
Happy Brain Chemicals, and how you can control them
So we are mostly made of chemical reactions. Our body is highly responsive to our chemical triggers and reactions, from digestion to...
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Andrea
- Oct 2, 2020
- 3 min
Float and Massage
If you haven't read the book on floating, and have questions about floating and why it's so multi-faceted in it's method of healing, you...
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