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Foam Rolling Techniques for Flexibility and Freedom of movement.

As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...

Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity

When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...

Myofascial Release and the dynamics of working with the connective tissue

Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...

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Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?

Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more

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