What actually happens during a Light and Sound session?
What Actually Happens in a Light + Sound Session?
Exploring the Science and Essence of AVE Therapy
If you’ve ever wondered what happens during one of my immersive light and sound sessions—this post is for you.
At Biokinetic, these sessions aren’t just “cool visuals” or relaxing background noise. They’re carefully designed experiences that work with the nervous system, brainwaves, and the subtle body to help you reset at a deep level. This isn’t a quick escape from your life—it’s a return to your center.
What Is Audio-Visual Entrainment (AVE)?
Audio-Visual Entrainment (AVE) uses flickering light patterns and binaural beats (or isochronic tones) to guide your brain into specific wave states—such as theta for deep meditation, alpha for relaxation, or beta for focus. The light pulses through a closed-eye headset, while synchronized sound plays through headphones. In other words, you're bathing your brain in frequency.
But beyond the science, there’s a deep somatic and energetic intelligence at play.
These sessions are a kind of meditative technology—a bridge between grounded science and higher states of consciousness. When combined with intention, rest, and supportive bodywork, they open the door to clarity, creativity, emotional release, and subtle healing.
What Can You Expect During a Session?
You’ll lie back, fully clothed and comfortable, often after a massage or on its own as a stand-alone session. I’ll guide you through choosing a setting that matches your desired outcome: calm, focus, sleep support, mood balance, or spiritual connection. The session length is dependent on your booking time, i offer 15, 30 and 45.
Within minutes, you may feel:
A deep drop in mental chatter
Gentle waves of warmth or color moving through the body
A floating sensation or expanded awareness
Emotions rising and releasing
Visions, symbols, or dream-like imagery
Every session is unique. Some people cry, others nap. Some feel euphoric, while others drop into the quietest stillness they’ve ever experienced. All are valid.
Who Is This For?
If you’re navigating burnout, overthinking, emotional fatigue, creative blocks, or even just needing a nervous system reset—light and sound sessions can be a profound support.
They’re especially helpful for:
Highly sensitive or empathic people
Those recovering from stress or trauma
Clients looking to deepen their spiritual or intuitive practice
Anyone ready to soften, surrender, and reconnect with themselves
Why It Matters
In a world of constant input, this is a sacred pause. A chance to realign your internal rhythm with the natural flow of your being.
And as the body relaxes… the soul begins to speak.
These tools of technology are ways we can use tech to experience altered states in a natural way. Natural often equates to safer in my mind, therefore i’m in a more able to fully immerse.
Again if you have any further questions, there is a contact form here on the site. Never hesitate to reach out.
