Dr Joe Gallenberger, the magic of Liquid Luck, Inner Vegas and the power of Psychokinesis
Dr. Joe Gallenberger is a well-known expert in the field of manifestation and abundance. He is the author of several books on the...
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Andrea
- Dec 26, 2022
- 4 min
The Vagus Nerve, what is it, and How does it affect our ability to relax and cope?
n addition to its relaxation benefits, massage therapy has also been shown to have other positive effects on the vagus nerve. Studies have f
22 views0 comments
Andrea
- Nov 13, 2022
- 4 min
Bioenergetic Synchronization Technique, Dr. Sue Morter and Morter Health Institute
What is the new training you're doing Andrea, and why? How does it work? Can you work on me? What does it do? Here's some of the answers...
130 views0 comments
Andrea
- Jul 4, 2021
- 6 min
Morning Magic, creating daily habits for health and productivity
Morning productivity to enhance and transform your life! Small habits that turn into healthy rituals to lead a fulfilling life based on dai
23 views0 comments
Andrea
- Mar 7, 2021
- 3 min
Foam Rolling Techniques for Flexibility and Freedom of movement.
As promised there is a follow up post to the previous one I recently did on what myofascia release technique is. I mentioned that you...
29 views0 comments
Andrea
- Mar 6, 2021
- 5 min
Breathwork and Wim Hoff, techniques to Heal, Cleanse and Build Immunity
When I mention breathwork, it goes hand in hand with one of my favorite people on earth, Mr. Wim Hoff, also frequently called "The Ice...
46 views0 comments
Andrea
- Jan 17, 2021
- 6 min
Myofascial Release and the dynamics of working with the connective tissue
Taking a course in Myofascial release has really allowed me to deepen and broaden my work with massage. I love being in a career that...
53 views
Andrea
- Dec 18, 2020
- 10 min
What you consume, will consume you, my top 7 adrenal helpers in times of stress
There is a massive correlation between your gut health and mental health, this linked science website is just one of many many studies...
49 views0 comments
Andrea
- Nov 13, 2020
- 7 min
Weight of the world too much, release pain, stiffness and tension, in the neck and shoulders
Tight shoulders can be a body reaction to having too much to do, which is why most people have tight shoulders and sore necks.
34 views
Andrea
- Oct 30, 2020
- 7 min
Changing our minds to change our lives, rewire your subconscious, retrain your brain.
"In the instant of our fist breath, we are infused with the single greatest force in the universe- the power to translate the...
49 views
Andrea
- Oct 22, 2020
- 5 min
Let's address, that pain in the glutes. Sciatica or Piriformis Syndrome?
Pain in the a## getting too much? Sciatica or Piriformis syndrome, lets figure this out, and how can you heal yourself? Restoration and more
136 views
Andrea
- Oct 19, 2020
- 4 min
Massage, Scrubs, Essential oils and Steamed Towels, Where and When to book
Looking for a great way to relax and nourish your body and mind? Stop by the Float House in Westshore for a full de-stress combo.
84 views
Andrea
- Oct 16, 2020
- 4 min
Achy low back? Relax, De-stress, release with these simple stretches.
The parasympathetic nervous system is devoted to nourishing, healing and rebuilding the body. When actively dormant, it stimulates and...
59 views
Andrea
- Oct 11, 2020
- 5 min
Happy Brain Chemicals, and how you can control them
So we are mostly made of chemical reactions. Our body is highly responsive to our chemical triggers and reactions, from digestion to...
36 views0 comments
Andrea
- Oct 2, 2020
- 3 min
Float and Massage
If you haven't read the book on floating, and have questions about floating and why it's so multi-faceted in it's method of healing, you...
40 views0 comments
Andrea
- Oct 2, 2020
- 3 min
Fascia and the Light Body
I think of the body as a net or web, of light, the fascia, that is similar to beautiful fiber optic wires running through us, and...
103 views0 comments
Andrea
- Oct 2, 2020
- 3 min
Sensory Deprivation - Float Tanks and the Floathouse
I work in a Float Center, and thus have the perk of using this incredible service on the regular. As an frequent, twice daily meditator,...
37 views0 comments
Andrea
- Oct 2, 2020
- 4 min
Why you should chose Yin Yoga
I always notice when I talk to my clients about fitness they automatically say, "oh yea, I work out, I go to the gym, I lift weights, I...
21 views0 comments
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