By Andrea | Biokinetic.ca | Massage Therapy | Somatic Healing | Light Therapy

We live in a world that moves fast. Minds are overstimulated. Nervous systems are stuck in high alert. And most people don’t realize just how much they’re bracing — until they aren’t.

At Biokinetic, the work I offer is more than just massage. It’s an invitation into presence. Into somatic healing. Into subtle body intelligence. And most importantly, into the kind of safety that allows the body to finally let go.

When brainwaves slow to alpha or theta states, the brain and heart synchronize—a state known as coherence. This signals the nervous system to relax, reducing stress and supporting deep healing.

Audio-Visual Entrainment (AVE) enhances this process by using light and sound pulses to guide brainwaves into calming, focused, or restorative patterns, promoting mental clarity and overall well-being.